Proper exercise shoes are very important to whatever type of exercise or sport your enjoy. Make a healthy choice and invest in good quality shoes. You feet, knees, and low back will thank you!

All shoes should have 2 features in common: adequate toe room and a snug heel.

You should be able to answer “YES” to the questions below, if not then you need to seek proper counseling from an expert, such as a Podiatrist.

Running Shoes:

• Does the heel have a stabilizer or reinforcement in the heel counter?

• Is this firm arch support? (Not necessarily high arch support)

• Is there enough cushioning in the heel and forefoot?

• Is the sole flexible at the toes only?

Walking Shoes:

• Is the heel well cushioned?

• Is there firm arch support?

• Is the sole flexible and has a steep toe spring angle (see arrow)?

Cycling Shoes:

• Are the uppers made of breathable material?

• Are the soles made of firm non-slip material?

• Are the cleats properly placed for gripping the bike pedal?

Aerobic shoes:

• Does the heel have a stabilizer or ankle support”

• Is the sole well cushioned?

• Is the forefoot flexible?

• If you need ankle support, is the shoe a mid-top or hi-top?

PLEASE CALL THE OFFICE IF YOU HAVE ANY QUESTIONS ABOUT CHOOSING THE RIGHT SHOES FOR YOU!